Chris Freytag


Chris Freytag headshot

Chris Freytag (SJMC graduate, 1987) is a nationally recognized fitness expert, speaker, and founder of — a website dedicated to helping you “Get Better Every Day.” She is a contributing editor to Prevention Magazine and a blogger for the Huffington Post and Chris is an emeritus member of the board of directors for the American Council on Exercise and has authored 7 books, created dozens of fitness DVD’s and appears weekly on the Minneapolis NBC affiliate with a segment called Motivation Monday. Chris lives in Minneapolis with her Badger husband of 25 years. She has three grown kids, ages 23, 21 and 18.